help-runnerSee a sample
A runner alone on a cobbled riverside at dusk, generated image

help-runner is the only running plan that rewrites next week from the sessions you actually checked off, and backs off before it pushes.

You've signed up for a 10 km or a half-marathon two to four months away, and you train alone, without a club coach.

See a sample

Your race

10 kmor half

A runner in a beige jacket on a cobbled street at dusk, generated image
10 km planSample

Week 1

3sessions this week
  • TueEasy run35 min, able to talk
  • ThuShort intervals40 min, 6 × 1 min fast
  • SatLong run8 km, easy pace

Sample screen: the sessions above are illustrative.

One week, three sessions

Sample weekThis is what your plan gives you for a week: a few sessions, no more, each with a box to check. What you check is what counts.
A runner in a reflective jacket beside a fence at night, generated image
A wrist with a watch above a wet street at night, generated image
Thursday sessionSample

Short intervals

6 × 1 min fast, 1 min recovery

How did it go?

  • Done
  • Partly done
  • Not done

Week 2 rewrites itself from your answer.

You run, you check, the plan follows

  1. 1You answer a few questionsYour goal, race date, current level and days available.
  2. 2Your plan appearsA first week, written for you, in minutes.
  3. 3You check off what you ranNext week is rewritten from your boxes.
A runner in a grey t-shirt on an avenue, generated image

Planned · 3 sessions

S3

Sample
A runner slowing down on a forest path, generated image

Rewritten · lighter

S4

Sample
A smiling runner on a city street, generated image

Checked off

2/3

Sample

Sample: a planned week, what was checked off, and the next week rewritten.

The plan backs off before it pushes

Plan rewriteChecked two sessions out of three? Next week isn't copied over: it's rewritten from what you actually ran.
A runner with a chest light in a park at night, city skyline behind, generated image
Your planSample

Your answers

  • Goal10 km
  • Race dateIn 3 months
  • Current level2 runs a week
  • Days availableTue · Thu · Sat

Your plan appears in minutes.

Sample screen: these answers are illustrative.

Four answers are enough

What you give at the startYour goal, your race date, your level today, the days you can run. An AI-built plan comes out in minutes, no coach needed.
10 km planSample

Week 1

Free first week, no card

  • TueEasy run35 min, able to talk
  • ThuShort intervals40 min, 6 × 1 min fast
  • SatLong run8 km, easy pace
Following weeksSample
9 EUR/month

Monthly subscription. Cancel anytime.

  • Week 2
  • Week 3
  • Week 4

Hosted Stripe checkout.

Sample screen: the weeks are illustrative.

First week free, then 9 EUR a month

PriceThe first week of your plan is free, with no card. To unlock the following weeks you subscribe at 9 EUR/month through hosted Stripe checkout. Cancel anytime.